New to Personal Training? It’s easy – simply follow steps 1 – 4 |
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| Step 1 – Make contact |
Already in the habit
of
training?
Just need motivating?
Whether you are
looking
for a
step-by-step
programme
or just want the
benefit of expert
advise, support
and
guidance,
let us Source
the best solution
for you
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• Contact Source Personal Training by phone or email
• Briefly discuss your requirements and goals
• Arrange a suitable date to meet you and get started |
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| Step 2 – Meet, discuss and assess |
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• Meet with your trainer
• In depth discussion of your requirements and goals
• Asses best plan of action
• Initial Health and Fitness assessment*
• Plan the next appointment and your future together |
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*Initial Health and
Fitness assessment
• Food intake review
• Body Fat composition
• Body measurements
• Weight
• Lung Capacity
• Blood Pressure
• Flexibility
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| Step 3 – Workout |
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• Meet with your trainer
• Set workout objectives
• Workout and structure your programme for the future |
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| Step 4 – Results! |
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• Meet with your trainer
• Conduct Health and Fitness assessment*
• Discuss results/improvements/success
• Review requirements and goals moving forward |
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- contact