*The Personal Training Starter Plan
A balanced personal fitness and nutritional programme is the foundation for short, medium and long-term life style improvements.
To achieve significant results you need to know where you are now and where you want to be. You also need to be able to measure your progress along the way. The Starter Plan will allow you to do this.
The Starter Plan will provide commitment and a realistic approach; these are essential elements to success.
The Personal Training Starter Plan – Expanded:
· Health & Fitness assessment
· Personalised training programme
· Calorie and nutritional guidance
· Food diary reviews
· Training programme reviews
· Contact with your trainer outside of
training sessions
What our clients say about us...
“Having used personal trainers on and off for the past 15 years and joining various gyms I had become completely disillusioned. The personal plan package* was perfect for me, it really works, I owe my success to Lyndon and the team at source – thanks Lyndon”
Jane, age 52“A mere 56lbs lighter, 32 inches and 5 dress sizes smaller. So it looks as if I really will be fit, firm and forty. Thanks.”
Elaine, age 39“I wanted to run a half marathon but could barely run to catch a bus, 6 months on and I’m a week away from the Reading Half Marathon and I feel 100% ready, I’m amazed!”
Ian, age 41“I didn’t want to train at a gym, I was desperate to feel fitter and be less stressed. I achieved this and more by training at home and outside with Source, thanks guys”
James, age 28“I went from a dress size 14 to 8 with regular exercise and changes to my lifestyle. I would highly recommend”
Lindsey, age 24“I have been a client of Lyndon Thurgood for approx 4 years. I have always found Lyndon to be professional, enthusiastic and very adaptable to my changeable work schedule. During my time with Lyndon I have moved position and although it now takes me an extra 40 minutes to come for personal training I would not change trainers”
Kyran, age 36“Lyndon Thurgood was used as a consultant during the setting up of Slough Estates Fitness room earlier this year. His expertise and 1st class knowledge of equipment and training techniques was greatly appreciated. We were so impressed that we have kept him on hand to provide Personal Training to the majority of our users. We have been very impressed and more than satisfied with his friendly/professional manner ”
John, age 47
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