Why Source PT will work for you


So whether you are a complete beginner, re-starter or fitness professional our aim is your goal!

  • Nutrition Image

    Nutrition

    Learn about and implement a diet that will transform your physique.

  • Support Image

    Support

    Consistent support to answer any question or problem you may have.

  • Customised Image

    Customised

    Exercise to your schedule and what fits in with your lifestyle.

What to expect at Source Personal Training

We can help you get in shape and feeling great again, all on your schedule and in an environment that works best for you.

  • Mobile PT

    We all want and and have the desire to get fit. Unfortunately, life has a way of stacking up countless family and work commitments which prevent a lot of us from training how we want to. This is why you need a mobile personal trainer.

    Taking the struggle out of finding the time to visit an actual gym or attending a regular fitness class, taking advantage of a mobile personal trainer allows you to get in the shape of your life from your own home, garden, a nearby park or even your place of work. Completely designed to work around and for you, you’ll never have to worry about getting to the gym again: the gym will come to you.

    Mobile personal training is also flexible enough to cater for any individual, regardless of their current circumstance. Be it new mums who want to train around their baby’s sleep patterns, those who work irregular shifts, or individuals who don’t feel comfortable attending the gym, a mobile personal trainer can change your life, no matter what position you find yourself in.

    A mobile PT will work with you to put a program in place that caters for all your needs, resulting in the goals you want.

  • 1 on 1

    No matter what your goals are, 1-on-1 personal training is for you. Tailor-made to help you get the most of your fitness programme, 1-on-1 training is perfect for individuals who want dedicated and focused workouts to ensure they achieve their targets and transform their lives. Whether you’re looking to increase muscle tone, burn body fat, increase endurance, or just improve your quality of life, opting for a personal trainer will put you on the right track.

    1-on-1 training is also ideal for people with busy lifestyles who struggle to find the time to hit the gym. Your personal trainer will work with you to plan a schedule around your commitments, keeping you motivated and excited for your next session. Building a relationship with your trainer will also keep you accountable. There’s always going to be the temptation to put your training off till tomorrow, but knowing you’re in a fitness partnership with someone is great way to stay on track and not fall off course.

    You’ll get fitter, educated, feel great and empower yourself to levels you didn’t know were possible, all through 1-on-1 training. Make the change today.

  • Strength & Conditioning

    Strength and conditioning training is more than just lifting weights. Based around numerous activities that can increase and enhance your performance, you’ll be challenged in countless ways, be that running, jumping, testing your agility, strengthening your core or improving your endurance.

    As well as developing your overall fitness across the board, strength and conditioning training will be sculpted around your needs, changing up the amount and type of workout on the cards as the year progresses. This will keep your body in a constant state of growth making sure you achieve your goals, be that burning calories, reducing body fat, or increasing muscle tone.

    Strength and conditioning training is ideal for sports, too. Identifying the specific skills that underpin it, you’ll embark on a program that will target your strengths and weaknesses and take you to a new level of skill and fitness that wasn’t possible without this form of regime.

    Essential for those who want to become stronger, fitter, leaner and more prepared for any athletic endeavor, strength and conditioning training will get you in the best shape possible while testing your physical and mental prowess.

  • Corporate Wellness

    Regardless where you work or what business you run, corporate wellness training is a must. Countless studies have already shown that this type of training does much more than simply improve employee health. It also has a drastic effect on morale and leads to increased productivity, ensuring that your company is more efficient than it ever has been.

    A healthy workplace is undoubtedly a happier one, and allowing colleagues to workout together through their employer is a great way to keep them motivated, both at their desks and on the treadmill. Offering such a fitness programme to your staff has wider benefits too, such as helping them to stop smoking, stress reduction programs, and screenings for specific diseases or signs of stress. Eliminating these worries from your staff’s day-to-day lives is not only going to put them in better spirits, but it can also have business advantages, such as leading to a reduction in health care expenses.

    A win-win all around, corporate wellness training is imperative for the modern day office to guarantee ultimate productivity, and a workforce that’s fit and healthy enough to tackle any challenge that comes their way.

Meet the team

Lyndon Thurgood

Owner/manager SourcePT

My focus is on continual lifelong learning as i work towards enhancing the wellbeing of my clients by empowering them with the knowledge, skills, support and guidance to assist and inspire them on their journey to a healthier life.

Lyndon Thurgood

Meet the team

Lyndon Thurgood

Owner/manager SourcePT

My focus is on continual lifelong learning as i work towards enhancing the wellbeing of my clients by empowering them with the knowledge, skills, support and guidance to assist and inspire them on their journey to a healthier life.

REAL PEOPLE REAL RESULTS

Pete Brooks

When i started my journey, it was just to feel fitter and healthier. Over the last two years of working with Lyndon, i have found it has had a positive impact on all areas of my life. Yes i have managed to lose weight and reduce my body fat and i now sleep much better and feel my posture has much improved. In November 2016, i completed my first half marathon which is something i would never...

Pete Brooks

When i started my journey, it was just to feel fitter and healthier.

Over the last two years of working with Lyndon, i have found it has had a positive impact on all areas of my life.
Yes i have managed to lose weight and reduce my body fat and i now sleep much better and feel my posture has much improved.

In November 2016, i completed my first half marathon which is something i would never thought i could ever do but just goes to show with the
right guidance and motivation, anything is possible.

Everyones journey has to start somewhere, so why not take the first step today.

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REAL PEOPLE REAL RESULTS

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Pete Brooks

     
    Instant Download

    Ebook: The 12 Laws of fat burning

    In this e-book, we demystify the 12 best ways to burn fat and achieve the shape you’ve always desired.

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